Gentle Yoga

This is a very gentle yoga class with a focus on awareness, alignment and breathing as well as stretching and strengthening; suitable for anyone who wants to practice very gently: seniors, people recovering from illness, or others who want a gentle practice. Great for reducing stress and increasing awareness. Each class will begin and end with a brief meditation. Please bring a sticky mat to each class.

For more information, contact the office at 860-665-8666