Cultivating Kindness & Your Own Self-compassion Wednesday, April12th 10:00am—11:00am Are you as kind to yourself as you are to others? Research studies support the benefits of knowing how to calm and befriend yourself, especially during challenging times. Rescheduled from February, we welcome back Sharon Guterman, Ph.D. of Mindful WOW to explore ways to loosen the reins of self-judgements and impossible expectations.  Registration required.