Wednesday, December 4, 2019

Daytime Classes - October 1 through December 11 (no class November 27) • 10:00 a.m. - 11:30 a.m. at the Newington Senior and Disabled Center Free to adults age 50+ Each week of this 10 class session we bring you an expert speaker to give you the information and motivation you need to make small changes to put more life into a longer life! Class topics include: Navigating Longer Lives Exercise Sleep Healthy Eating & Hydration Financial Fitness Advance Directives Healthy Relationships Medication Management Fall Prevention Community Engagement Please register in the Senior & Disabled Center office or call 860-665-8778. Aging Mastery® , a program of the National Council on Aging, is coordinated in Connecticut by the CT Healthy Living Collective.