December 4, 2019
2019-12-04T10:00:00
Newington Senior & Disabled Center
120 Cedar Street
Newington, CT 06111
Aging Mastery Program - Daytime Session
Wednesday, December 4, 2019
Daytime Classes - October 1 through December 11 (no class November 27) • 10:00 a.m. - 11:30 a.m. at the Newington Senior and Disabled Center
Free to adults age 50+
Each week of this 10 class session we bring you an expert speaker to give you the information and motivation you need to make small changes to put more life into a longer life!
Class topics include:
Navigating Longer Lives
Exercise
Sleep
Healthy Eating & Hydration
Financial Fitness
Advance Directives
Healthy Relationships
Medication Management
Fall Prevention
Community Engagement
Please register in the Senior & Disabled Center office or call 860-665-8778.
Aging Mastery® , a program of the National Council on Aging, is coordinated in Connecticut by the CT Healthy Living Collective.