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October 24, 2019
6:30 PM - 8:30 PM
Library - Community Room
Newington, CT 06111
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Stress Management 101

Thursday, October 24, 2019

Join local health and wellness coaches Craig Davis and Kirstin Burnham St. Jean for six successful strategies and tools for stopping stress in your daily life. Participants will be introduced to the concept of food as medicine and be given several easy tools for quickly and effectively reducing stress levels. Registration is required.