Exercise your body - Exercise your mind!
Blink Fitness -
Live weekday sessions at 8:00 a.m.
Planet Fitness -
(Facebook LIve) - Live daily home work-in sessions at 4:00 p.m.
- (Facebook Live) Live weekday home workout at 6:00 a.m.
- (YouTube) Offers a variety of workouts to meet everyone's needs.
- (Youtube) Video workouts with Maddie Lymburner
- (YouTube) A new at-home workout for everyday.
- Instructional yoga videos that focus on every part of the body.
Strala - Free yoga instructional videos with Tara Stiles.
Yoga with Adriene - (YouTube) A library of free yoga videos to suit your mind with Adriene Mishler.
Yoga (Hoopla) - Ebooks, movies, audiobooks from the library website with your library card.
Yoga (Overdrive) - EBooks, audiobooks, videos and magazines from the library website with you library card.
Relaxation and Mindfulness
8 Mindfulness Exercises for Dealing with COVID-19- Exercises to help you relax using video and audio.
Basic Guided Mediation with Deepak Chopra - (YouTube) Free guided mindfulness session with Deepak Chopra.
Calm - (YouTube) Offers videos that teach us to slow down and take soothing breaths.
Guided Meditation - Free guided meditation videos with Tara Brach.
Mindfulness Exercises- Free online mindfulness courses.