Fitness and Relaxation

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Exercise your body - Exercise your mind!

Blink Fitness - (Facebook Live) Live weekday sessions at 8:00 a.m.
Planet Fitness -  (Facebook LIve) - Live daily home work-in sessions at 4:00 p.m.
Retro Fitness - (Facebook Live) Live weekday home workout at 6:00 a.m.

BeFit - (YouTube) Offers a variety of workouts to meet everyone's needs.
Madfit - (Youtube) Video workouts with Maddie Lymburner
Orangetheory Fitness - (YouTube) A new at-home workout for everyday.


DoYogaWithMe- Instructional yoga videos that focus on every part of the body.
Strala - Free yoga instructional videos with Tara Stiles.
Yoga with Adriene - (YouTube) A library of free yoga videos to suit your mind with Adriene Mishler.
Yoga (Hoopla) - Ebooks, movies, audiobooks from the library website with your library card.
Yoga (Overdrive) - EBooks, audiobooks, videos and magazines from the library website with you library card.

Relaxation and Mindfulness

8 Mindfulness Exercises for Dealing with COVID-19- Exercises to help you relax using video and audio.
Basic Guided Mediation with Deepak Chopra - (YouTube) Free guided mindfulness session with Deepak Chopra.
Calm - (YouTube) Offers videos that teach us to slow down and take soothing breaths.
Guided Meditation - Free guided meditation videos with Tara Brach.
Mindfulness Exercises- Free online mindfulness courses.
Mindfulness: How to Do it - An article about mindfulness and how to do it
What is Mindfulness Meditation - An article about mindfulness mediation and how to get started.